“Sometimes you climb out of bed in the morning and you think, I am not going to make it, but you laugh inside remembering all the times you have felt that way.” – Charles Bukowski Mental health is a widely discussed topic these days. Especially after the COVID-19 pandemic, the concerns related to mental health …
Why is Mental Health Important and How to Improve it? Read More »
Who remembers the very famous dialogue “Hamare zamane mein…” by Atmaram Tukaram Bhide from the Indian sitcom Taarak Mehta Ka Ooltah Chashmah? Similarly, we all have heard stories from our parents and grandparents from their zamana. Jokes apart, they shared their stories which highlighted that they had a much more mindful experience than the GenZ. …
The Role of Mindfulness Practices in Supporting Student Well-being and Learning Read More »
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